स्वस्थ रहने के लिए त्रिफला चूर्ण महत्वपूर्ण है। त्रिफला सिर्फ कब्ज दूर करने ही नहीं बल्कि कमजोर शरीर को एनर्जी देने में भी प्रयोग हो सकता है, इस लेख में पढि़ये स्वास्थ्य के लिहाज से कितना फायदेमंद है त्रिफला।
ऑफिस में लंबा समय बिताना आपके प्रदर्शन के लिए बेहतर हो सकता है, लेकिन यह आपके पैरों के लिए भारी हो सकता है। क्योंकि बेचारे पैरों को पूरे शरीर का भार उठाना पड़ता है, इसलिए सारे दिन के कठीन परिश्रम के बाद पैर दर्द करने लगते है। आइए जानें, आयुर्वेदिक पैरों की मसाज की मदद से कैसे पाये थके हुए पैरों से राहत।
खांसी की दवा पीते ही क्या आपको नींद आ जाती है। तो परेशान होने की जरूरत नहीं। आयुर्वेद में कई ऐसे नुस्खे हैं जिनका इस्तेमाल कर आप खांसी से फौरन और स्थायी राहत पा सकते हैं।
चिकित्सा की सभी पद्तियों में एसीडिटी का र्इलाज मौजूद है। आयुर्वेद में है ईलाज, होम्योपपैथी, एैलोपैथी और घरेलू नुस्खों से भी आप एसीडिटी से छुटकारा पा सकते हैं। आइए जानें एसीडिटी के लिए आयुर्वेदिक ईलाज के बारे में।
Anywhere from 33% to 75% of people with rheumatoid arthritis (RA) feel that there are some foods that make symptoms, such as stiff and painful joints, better or worse.
However, the scientific evidence is spotty.
“There’s no compelling data that generalizes all patients,” says Nortin M. Hadler, MD, professor of medicine and microbiology-immunology at the University of North Carolina at Chapel Hill and author of Worried Sick.
Yoga is a Yummy, Organic, Great, Adventure!
For the love of food, I wanted to learn more about why I am attracted to certain foods, how do I feel when I eat them, what gives me cravings, and what does not appeal at all… This ‘yummy’ initiative is what led me to understand ayurveda more. As you may well know, ayurveda embraces the concept ‘ahar’ referring to food. Sri Sri Ayurvedic doctor, Abhishek Kumar, shares that the type of food that we take and the foods one should avoid is determined by your prakriti (inherent body constitution). These choices, alongwith the lifestyle we lead, takes first priority over which ayurvedic medicines are prescribed.
Yoga generally promotes a diet that is sattvic (light and pure) in nature; ayurveda goes into great detail in looking at which foods balance one’s constitution (according to ‘dosha’) and categorizes food according to six tastes (sweet, sour, salty, bitter, pungent, astringent). Continue reading
Once I asked an ayurvedic doctor about the relationship between yoga and ayurveda. His simple explanation was, “Ayurveda is the science and yoga is the practice of the science.” I have been a health care professional and Art of Living Yoga teacher for over 10 years now. It has been inevitable that the practice of yoga has led me to understand the science of ayurveda more and the inquiry into the ayurvedic science has inspired me to practice Yoga.
Ayurveda is applicable to every living thing, as implied by its name, the science of life. Vedic sciences attribute life to more things than we normally do – the things such as air, wind, fire, the earth, planets, stars, etc. are all thought to possess conscience like living beings. Continue reading
1. Ayurvedic Beauty Tips in Hindi: त्वचा में निखार लाने वाले सौंदर्यवर्धन साधनों में आप चंदन और हल्दी का इस्तेमाल भी कर सकते हैं। आइए जानें त्वचा के लिए आयुर्वेंद के नुस्खों के बारे में। Continue reading
What are Piles / Hemorrhoids? Piles / hemorrhoids are basically enlarged veins at the lower end of the rectum, near the anus. An increased pressure on the rectum and the anus, common during constipation, is believed to be the prime reason of development of hemorrhoids. which may also sometimes lead to rectal bleeding. Hemorrhoids or piles are often found to be occurring more commonly in middle aged and older individuals.
- Foods which are easily digestible and do not make wind or gas are good. Vegetable juices and soups are good. Juices of carrot, beat root and cucumber mixed together is also beneficial. Green salad with a dressing of lemon juice and a little salt is also good. Fruits like apples, oranges, grapes and papaya can be taken. Cooked vegetables like squash, zucchini and pumpkin are good. Cooking with spices like cumin, coriander, ginger, asafetida, garlic, fennel and turmeric is also helps a lot.
- Avoid eating hot, spicy and fried foods, sweets, wind forming foods like cabbage, cauliflower, spinach, broccoli, okra and potatoes should be prohibited. Avoid taking too much tea, coffee, alcohol, white sugar, yogurt, chocolate and cocoa, excessive smoking
- Sleeping during day time, staying up late in the night and mental tensions like worry, anxiety, fear, stress and grief etc., should be given up. Regular physical exercise and every day massage with oil, once or twice a week, should form an important part of life style.
Research suggests that Terminalia arjuna is useful in alleviating the pain of angina pectoris and in treating heart failure and coronary artery disease. Terminalia may also be useful in treating hypercholesterolemia Continue reading
In Kerala Ayurveda is not just a healthcare system but it is a part and parcel of every aspect of life, in fact it is a lifestyle in Kerala so to speak. The miracles like paralysed people walk, incurable diseases cured etc. that happen even today inspires respect and awe for the vaidyars of Kerala.
1.Achieving Overall Balance:)… One of the greatest benefits of Ayurveda and other holistic forms of medicine is that it allows for individualizing treatments and improving the whole body a little at a time, all of the time. It is a lifestyle as much as a complementary and alternative medicine, so within reason and depending on health needs, it is practical for every day. Continue reading
Ayurveda, which literally means the science of life (Ayur = Life, Veda = Science), ayurveda is an ancient medical science which was developed in India thousands of years ago. Believed to have been Continue reading
Causes of Tooth Decay:
1. High intake of sugary, starchy and processed foods in your diet. High fructose corn syrup in processed food will also hurt the teeth. Continue reading
In a society that constantly inundates us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! Is there a way to lose weight and keep it off—without losing your sanity and jumping from diet to diet, only to relapse and start the cycle again? There is—and it has been road-tested for the last 5,000 years. Continue reading
Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind-body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues which are responsible for formation of bones are also responsible for your hair growth.Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems.. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.
The herbs commonly used in the manufacture of Ayurvedic medicine are highly nutritive with lot of healing properties. Today, Ayurveda and its herbal treatment flourishes side by side with Homeopathic, Unani Tibb and Western conventional medicine and is actively encouraged as an inexpensive alternative to drugs.
Ayurveda is the world’s oldest known medical science, which originated in India over 5,000 years ago. The main source of this ancient knowledge is the Vedas or the divine books of knowledge propounded by spiritual rishis (sages) in India. Continue reading
There are two distinct, yet inter-related, classifications of a person in Ayurveda. The first relates to the body, and the second to the mind. Your nature is determined by this combination of body and mind types, and is known as your prakriti. Prakriti means “nature”. When referring to the theory of creation, it is the unmanifested nature of cosmic matter. When referring to humans, prakriti means the unique physical and psychological nature displayed. Continue reading
Ayurveda – harmony of body, mind and soul
Sprouted in the pristine land of India some 5000 years ago, Ayurveda, the science of life and longevity, is the oldest healthcare system in the world and it combines the profound thoughts of medicine and philosophy. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it’s a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body’s humours – vata, pitta and kapha – to achieve the right balance. Continue reading